“Awareness is like the sun. When it shines on things, they are transformed.”
-Thích Nhât Hanh
At The Awareness Group, we guide individuals, companies, and couples toward deeper self-understanding and authentic connection. Using Internal Family Systems, Imago theory, somatics, and ontological methods, we foster awareness of inner dynamics and relationships to create meaningful change. Our expertise in group dynamics enables us to support cohesive and transformative growth for both teams and individuals.
Our Approach
Our philosophy is rooted in the belief that individuals already possess the answers they are seeking. We partner with clients through an explorative journey, creating awareness and clarity to make lasting change and impact. The coaching experience often includes a wide range of modalities, giving coaches and clients a variety of tools to utilize throughout the experience.
Every client is unique. Every journey is its own.
Methods & Experience
Ontology
Ontological coaching focuses on transforming how you perceive and interpret the world, exploring the underlying beliefs, language, and emotions that shape your reality. Shifting perspective and mindset creates new possibilities for action, growth, and authentic fulfillment
Internal Family Systems
IFS coaching helps explore different parts of self, creating awareness and understanding of inner conflicts. By fostering a compassionate relationship with inner "parts," this approach supports deeper self-awareness, emotional healing, and personal growth.
Somatic Experience
Somatic coaching focuses on the connection between body and mind, helping identify and release physical tension and emotional blockages to create lasting change. Through body awareness, movement, and mindful practices, it empowers alignment between thoughts, feelings, and actions for greater well-being and personal growth.
Relationships
Relationship coaching helps individuals, couples and families navigate challenges, improve communication, and deepen their emotional connection. By fostering understanding and promoting healthier dynamics, it empowers clients to build more fulfilling, supportive, and lasting relationships.
Career
Career coaching helps individuals clarify their professional goals, navigate career transitions, and develop the strategies needed for success. Through personalized guidance and support, it empowers clients to align their skills, passions, and values with meaningful career opportunities.
Executive Leadership
Leadership coaching is designed to help individuals develop the skills, mindset, and self-awareness needed to lead with confidence and impact. Through personalized guidance, clients experience enhanced decision-making, communication, and emotional intelligence to drive both personal and organizational success.
Life Transitions
We support individuals navigating major life changes, such as a career shift, relocation, or personal transformation. By offering guidance and clarity, we help clients embrace new possibilities, overcome uncertainty, and successfully adapt to their evolving circumstances
Addiction & Recovery
Addiction coaching provides personalized support to help individuals break free from destructive behaviors and create sustainable recovery strategies. By addressing underlying emotional triggers and building healthier coping mechanisms, it empowers clients to reclaim control of their lives and pursue long-term healing.